Join us for brunch, mimosas, and yoga with the Maine Yoga Fest co-directors at Angoor Wine Bar in Portland. Enjoy delicious food, drinks, and a great opportunity to meet the team, learn more about the festival, and move your body. Limited tickets available. First 5 people to purchase tickets will receive a $10 gift card to use at their next visit to Angoor. There will be a live raffle for a 3-workshop pass for the 2025 festival.
CYCLEBAR BDAY BASH
mark your calendars 9/16 – 9/22
A week of FREE rides for everyone
This class is designed for women survivors of trauma, including those experiencing chronic pain. The focus of this class is to befriend our bodies through movement, breath, and self-awareness to help regulate the nervous system, manage stress, and cultivate a sense of calm and groundedness. We will explore sensations of comfort and ease and emphasize listening to our own body’s wisdom, needs, and boundaries in a supportive and non-judgmental environment. We believe in the healing power of community and connection.
This class offers a supportive space for you to connect with fellow participants who share similar experiences and challenges. We will foster a sense of belonging and solidarity as we journey together towards healing and growth.
No prior experience of yoga is required! All women are welcome.
What to Expect—
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Participants can choose to be on a mat or in a chair depending on their level of comfort.
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Classes begin with breathing exercises and warm-up movements that are widely accessible for various levels of mobility
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Maria will guide participants through a program to stretch, strengthen, and balance their bodies.
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Each class will end with deep relaxation.
Learn more about Maria!
Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.
Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.
SUNDAYS 4:30PM-5:30PM
SEPT 8/22 & OCT 6/20
$48 for entire series or $15 drop-in
(non-refundable)
WITH VICTORIA RUTLEDGE
4TH WEDNESDAY OF EVERY MONTH | 7PM-8PM |FREE
PRE-REGISTRATION RECOMMENDED
Join Victoria on the 4th Wednesday of every month for a BIPOC only yoga class. BIPOC is an acronym that stands for Black, indigenous, and people of color.
This space is intended to be a safe and joyful container in which historically underserved and excluded populations can move, breath, and experience the practice of yoga. You can expect fun music, a vinyasa style classes with modifications for more or less intensity, and a space that is for us, by us. Blood quantum, colorism, sexism, transphobia, and homophobia are not allowed!
As people of the global majority, this is our space to gather and celebrate our differences and similarities.
Feel your feet on the earth. Reach your hands to the sky. Let your soul expand.
Year-round outdoor yoga classes in Payson Park offer movement, breath, intention, and lots of fresh air! All-levels yoga outside will keep you healthy and keep you moving all year long.
- Pre-registration recommended!
- In the case of inclement weather class may be canceled.
- Dress for the weather!!
October Special: Join us for Halloween-themed Yoga in the Park on Oct 26th @ 4:30pm! Scare the stress away with fun-tastic all-levels yoga. Come in costume if you dare!
Enjoy Halloween without the Haunting hangover! Live DJ & dance floor! Herbal Elixirs Tarot card readings by Cass from LunaLux Discounts if you come in Costume! RSVP for this event early and get a special gift when you mention your name at check out!
Join us during Every First Friday of the month at our Apothecary shop! If you are an herbalist, plant enthusiast or just botanically curious you will enjoy this social. Grab a mocktail, walk around the shop, learn about our services and membership opportunities. Meet local makers and artists! RSVP appreciated!
$60 which includes 2 rings + mocktail. Description: Come join us for a fun and creative event where you can learn how to make your very own wire wrapped rings with Elise Marie DeSigns. It’s a great opportunity to unleash your inner artist and create unique jewelry pieces that you can wear or gift to loved ones. No experience is necessary, as Elise will guide you through the process step by step. Enjoy one herbal mocktail included in the price! Learn how to: Use Bead Wrap Wire Select beads to make a ring Find your ring size Use a Ring Mandrel Size and finish a ring What to expect: -By the end of this class, you will be able to create your own unique & stylish wire wrap ring. -Each participant will make up to 2 rings. – 1 herbal mocktail included. -Participant doesn’t need to bring anything other than good vibes and company! -All materials and supplies are provided. You get to pick your beads from a variety of gemstone, glass and metal beads and make it unique to you! -You will leave with digital files of where to buy tools, supplies, and directions. This is a great class for anyone who wants to learn a new craft, or who wants to add a personal touch to their jewelry collection. It would also be great for individuals and couples as well as birthday parties, bachelorette parties, or a team building activity. Suitable for adults & kids (minimum 10 years old). Cancellation policy: -Eligible for full refund if request is submitted 3 days prior to class. -We require a minimum of 3 participants per class otherwise the class will be subject to cancellation. About the Instructor: Elise DeSalvo, Owner of Elise Marie DeSigns, inspires with uniquely hand-crafted designs and a marketplace of local goods. We strive to empower customers to look and feel their best while also supporting female-owned small businesses. Learn more at: https://elisemariedesigns.com
QUEER MOVEMENT
with Lauren Znachko
1st Wednesday of every month | 7:00pm | FREE
Our queer yoga class is meant to provide safer space for queer and trans folks to gather together and move our bodies. The guidance and facilitation is trauma informed with the intention to decenter cis-het notions of bodies, language, and togetherness. Movement will be gentle and by invitation, modifications and rest will be offered and encouraged, hands on guidance is based on explicit consent, which is never assumed.
Wear whatever feels most comfortable for you. If your movement is limited for whatever reason, we will make accommodations so that you are able to feel at ease and a part of the group. If you have questions, concerns, or would like to make requests ahead of time, please feel free to email us.
Pre-registration is recommended.