When:
February 8, 2023 @ 7:00 pm – 8:30 pm
America/New York Timezone
2023-02-08T19:00:00-05:00
2023-02-08T20:30:00-05:00
Where:
Portland Yoga Collective
98 Cross St N Suite C
Portland, ME 04101
USA
98 Cross St N Suite C
Portland, ME 04101
USA
Cost:
$$
Contact:
Learn to Meditate | Join our Guided Meditation teacher Tara on Wednesday, February 8 at 7pm for a meditation workshop.
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You will learn seated meditation, walking meditation, postural alignment guidance (optional hands on adjustments), gentle stretching techniques and self massage techniques.
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Why meditate? Would you like to improve focus? To reduce stress and anxiety? To generate loving kindness, compassion and empathy? To discover that your happiness is already here, right here, right now? If yes to those, then come Learn to Meditate.
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All experience levels are welcome to take the workshop. Beginners will learn the foundations of a meditation practice, and experienced practitioners will be inspired to reignite their practices.