CYCLEBAR BDAY BASH
mark your calendars 9/16 – 9/22
A week of FREE rides for everyone
This class is designed for women survivors of trauma, including those experiencing chronic pain. The focus of this class is to befriend our bodies through movement, breath, and self-awareness to help regulate the nervous system, manage stress, and cultivate a sense of calm and groundedness. We will explore sensations of comfort and ease and emphasize listening to our own body’s wisdom, needs, and boundaries in a supportive and non-judgmental environment. We believe in the healing power of community and connection.
This class offers a supportive space for you to connect with fellow participants who share similar experiences and challenges. We will foster a sense of belonging and solidarity as we journey together towards healing and growth.
No prior experience of yoga is required! All women are welcome.
What to Expect—
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Participants can choose to be on a mat or in a chair depending on their level of comfort.
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Classes begin with breathing exercises and warm-up movements that are widely accessible for various levels of mobility
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Maria will guide participants through a program to stretch, strengthen, and balance their bodies.
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Each class will end with deep relaxation.
Learn more about Maria!
Join us for a night of crafting with comrades! Bring a work in progress or start one here, share your skills or learn a new one. All abilities, ages, and identities welcome!
Hosted in partnership with Queer Craft Maine.
Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.
Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.
SUNDAYS 4:30PM-5:30PM
SEPT 8/22 & OCT 6/20
$48 for entire series or $15 drop-in
(non-refundable)
A fun night out for you and your friends to try your hand at cookie decorating! sip a drink and learn a new skill!
SpooOOOoo000ky Cookie Decorating Class
Interested in learning more about decorated sugar cookies?! I’m here to help! In this 2 hour class, we’ll cover the basics to sugar cookies (so – yes, it’s beginner friendly!), do some piping practice with Royal Icing, talk about how to strategize the best ways to decorate sugar cookies, and cover the general concepts around dough and icing! Everything you’ll need is provided at class along with a live in-person instructor – just bring a smile (and maybe an apron).
This class is for the beginner cookier or for the person who is just curious about what cookie decorating is all about! If you have limited experience with sugar cookies, found yourself frustrated with royal icing, or if you’re trying to have fun with family or friends, this is the class for you! We will be doing a fun Valentine’s Day theme set that tastes amazing and will look even better once you’ve completed your decorating!
We provide everything you will need from cookies, icing, sprinkles, and a box to take your awesome creations home in – we just need YOU! Each to-be-baker gets 6 cookies, 4 icing colors, sprinkles, and all the tools necessary to knock this cookie class out of the park! Everything is prepped right before class – so no baking or icing mixing required. Just decorate!
DIY Kits are available for purchase as well!
Tickets sold in person at the bar or online!
*Join us Monday from 6pm-8pm for a guided paint night!*
Message us to purchase your tickets! Only 15 spots available!!
WITH VICTORIA RUTLEDGE
4TH WEDNESDAY OF EVERY MONTH | 7PM-8PM |FREE
PRE-REGISTRATION RECOMMENDED
Join Victoria on the 4th Wednesday of every month for a BIPOC only yoga class. BIPOC is an acronym that stands for Black, indigenous, and people of color.
This space is intended to be a safe and joyful container in which historically underserved and excluded populations can move, breath, and experience the practice of yoga. You can expect fun music, a vinyasa style classes with modifications for more or less intensity, and a space that is for us, by us. Blood quantum, colorism, sexism, transphobia, and homophobia are not allowed!
As people of the global majority, this is our space to gather and celebrate our differences and similarities.
Join us for a night of crafting with comrades! Bring a work in progress or start one here, share your skills or learn a new one. All abilities, ages, and identities welcome!
Hosted in partnership with Queer Craft Maine.
- Beginner and intermediate friendly.
- All are welcome (21+).
- All materials are provided!
- Beer, cider, wine, and NA beverages will be available for purchase
As Pablo Picasso once said, “It is the artist’s role to bring order out of chaos.”
Autumn is a season of transition—school has started, winter is coming, holidays are impending—and with transition comes its partner, chaos. It can make you feel like a screaming pumpkin one minute and a quiet falling leaf the next. Luckily, we can use our own artistry and imagination to help us discover the possibilities of Fall’s unique, and sometimes chaotic, transitions. Using acrylic paint and collage, we’ll paint 10×10 canvases to navigate our way through Autumn’s upheavals.
About ArtVan:
ArtVan delivers mobile art therapy for transformational healing to people in their communities. It brings year-round art therapy programming to under-resourced communities by way of a colorful 15-passenger van. By meeting program participants where they are, it defies financial and transportation barriers and brings problem-solving skills, peer-to-peer support, and emotional regulating tools to them. It currently serves Bath, Brunswick, Rumford, Mexico, Lewiston, and Auburn.