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Calendar

Jun
30
Thu
Move Wild: Outdoor Movement @ Eastern Promenade
Jun 30 @ 5:30 pm – 6:15 pm
Move Wild: Outdoor Movement @ Eastern Promenade | Portland | Maine | United States

What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class including different bodyweight movement styles:

stretching, mobility, core, strength/conditioning, HIIT style cardioWhen: 


Tuesdays from 7:00am-7:45am

Thursdays from 5:30pm-6:15pm (Starting Thurs June 16)

Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine

$15  per class OR
purchase a “4 Class Pack”  $60 & get 5th class for FREE  

What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location.  Also available up the hill of the Eastern Prom.

**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.

**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!

Yakisugi Fire Art Workshop at Open Bench Project @ Open Bench Project
Jun 30 @ 6:00 pm – 8:00 pm
Yakisugi Fire Art Workshop at Open Bench Project @ Open Bench Project | Portland | Maine | United States

Stuck in burnout? Transform fear into innovation.

Participants will have a hands-on opportunity to put flame to wood. Yakisugi developed in Japan as a solution to the destructive forces of Mother Nature.

You apply as much or as little flame to a wood object, demonstrating the protective nature of fire. Apply additional flame to experience a noetic transformation. Take home your personalized artistic expression. The flame does all the work!

Creative expression is a scientifically proven method to end burnout. Originally used for exterior siding and roofing to counteract the salty sea air destroying wooden houses. Burning wood creates a layer of carbon protecting the inner wood core.

Bring your own wood object or Instructor provided (tea light holder).

Object parameters:

Max Size – 6” x 6”

Material – 100% wood

Wood Object Considerations:

You will hold the wood object with metal tongs. This factors into the weight of the object and shape of the object. Make sure there is an anchor point to hold the object. Round objects are problematic.

You will use both hands at all times while burning. Adaptations and accommodations possible with Instructor involvement.

You have total agency where the flame goes. Applying the flame to the wood object is the best choice.

Workshop is held outdoor. Masks required indoors. Anticipate charcoal smudges on hands & outerwear.

Workshop will run 2 hours. Max 6 participants.

Ideal for:

  • Stress relief
  • Singles Night
  • Your inner critic
  • Remove writer’s block
  • Awkward First Dates
  • Team bonding
  • F*ck it, why not
Bio:
Cinnamon Brûlée is a Fire Artist and Executive Coach. Cinnamon works with individuals to transform fear into innovation. Incorporating principles of neuroscience, art therapy, euphoria, and integration to extinguish burnout. Cinnamon belongs to the Beloved Community of Burning Man artists living the 10 principles in the Grand Playa creating participatory art experiences.
Jul
2
Sat
Splatter Class at Color Me Mine @ Color Me Mine Portland
Jul 2 @ 2:00 pm – 4:00 pm
Splatter Class at Color Me Mine @ Color Me Mine Portland | Portland | Maine | United States
IT’S TIME TO GET MESSY IN THIS ALL AGES CLASS!

Splatter painting is an art form we have mastered so when you book this class with Emma, you’re primed for success!
You pick the piece(s) and the colors and she will help you achieve the right technique for the look you desire.
COST: the studio fee (paid when booking) plus the cost of the piece(s) you paint which are around $17 and up
READY: 5 days from painting
Jul
7
Thu
Move Wild: Outdoor Movement @ Eastern Promenade
Jul 7 @ 5:30 pm – 6:15 pm
Move Wild: Outdoor Movement @ Eastern Promenade | Portland | Maine | United States

What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class including different bodyweight movement styles:

stretching, mobility, core, strength/conditioning, HIIT style cardioWhen: 


Tuesdays from 7:00am-7:45am

Thursdays from 5:30pm-6:15pm (Starting Thurs June 16)

Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine

$15  per class OR
purchase a “4 Class Pack”  $60 & get 5th class for FREE  

What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location.  Also available up the hill of the Eastern Prom.

**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.

**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!

Jul
14
Thu
Move Wild: Outdoor Movement @ Eastern Promenade
Jul 14 @ 5:30 pm – 6:15 pm
Move Wild: Outdoor Movement @ Eastern Promenade | Portland | Maine | United States

What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class including different bodyweight movement styles:

stretching, mobility, core, strength/conditioning, HIIT style cardioWhen: 


Tuesdays from 7:00am-7:45am

Thursdays from 5:30pm-6:15pm (Starting Thurs June 16)

Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine

$15  per class OR
purchase a “4 Class Pack”  $60 & get 5th class for FREE  

What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location.  Also available up the hill of the Eastern Prom.

**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.

**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!

Jul
21
Thu
Move Wild: Outdoor Movement @ Eastern Promenade
Jul 21 @ 5:30 pm – 6:15 pm
Move Wild: Outdoor Movement @ Eastern Promenade | Portland | Maine | United States

What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class including different bodyweight movement styles:

stretching, mobility, core, strength/conditioning, HIIT style cardioWhen: 


Tuesdays from 7:00am-7:45am

Thursdays from 5:30pm-6:15pm (Starting Thurs June 16)

Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine

$15  per class OR
purchase a “4 Class Pack”  $60 & get 5th class for FREE  

What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location.  Also available up the hill of the Eastern Prom.

**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.

**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!

Jul
28
Thu
Move Wild: Outdoor Movement @ Eastern Promenade
Jul 28 @ 5:30 pm – 6:15 pm
Move Wild: Outdoor Movement @ Eastern Promenade | Portland | Maine | United States

What: **ALL LEVELS 45 Min Full Body Outdoor Movement Class including different bodyweight movement styles:

stretching, mobility, core, strength/conditioning, HIIT style cardioWhen: 


Tuesdays from 7:00am-7:45am

Thursdays from 5:30pm-6:15pm (Starting Thurs June 16)

Where: Bottom of Eastern Promenade between East End Beach and Portland Paddle Parking lot. (see map pic) Portland Maine

$15  per class OR
purchase a “4 Class Pack”  $60 & get 5th class for FREE  

What to bring: Mat, waterbottle, sunscreen for those beautiful sunrise mornings & your awesome self! East End Beach Bathrooms, very close and parking lot right next to our class location.  Also available up the hill of the Eastern Prom.

**Get ready to feel Strong, confident in your body, have fun, and Move Wild together while enjoying that beautiful Portland Coastline.

**All Levels Welcome- I am a lover of modifications to progress or regress the movements for how you are feeling in the moment!