Join Toad&Co and Ashley Flowers Yoga for an all-level yoga class to support Teens to Trails. This is a beginner-friendly yoga class that empowers you to breathe, bend, and be yourself! Folks aged 12+ are welcome! Class cost is a $15 donation to Teens to Trails. The morning will include a 30% discount at Toad&Co for attendees, as well as local coffee, tea, and nibbles. Bring your own yoga mat and block. We’ll have mats available to purchase if needed. Arrive a few minutes early to get set up.
Yoga is an excellent complement to winter outdoor activities like skiing, snowshoeing, and running. Incorporating yoga into your winter activities enhances flexibility and balance, crucial for navigating uneaven terrain, preventing injuries, and allowing you to soak up the beauty of winter with a centered mind and rejuvenated spirit. Plus, you get discounts on Toad & Co merchandise and support Teens to Trails youth outdoor programs.
- Class details: This is an all-levels yoga class and all abilities are welcome! Classes are designed for ages 12 and up.
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Where: Toad & Co, 31 Diamond Street, Portland
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Cost: $15, benefits Teens to Trails
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Additional Details:
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Bring your own mat and block, a few extra mats are available to loan or purchase.
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Space is limited, we appreciate your RSVP to reserve a spot.
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Following the class, Toad&Co is providing a special 30% store discount to attendees, as well as local coffee, tea, and nibbles.
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Your instructor is Ashley Flowers. Visit her website to learn more about her teaching style.
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Do you want to flow to the best ocean view in town? We thought so. Join Portland Yoga Collective for a 60-min Vinyasa flow on the Luke’s Lobster decks. Get ready the creative sequences and amped up tunes you know and love, followed by a tasty brunch beverage to sip on following class. Feel the ocean breeze, smell the salt water and listen to the sound of the waves…and the pumping jams…during these idyllic outdoor classes!
Join us Saturdays at 9:30am on the following dates:
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June 29
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July 20
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August 3
Luke’s Lobster is located at 60 Portland Pier in Portland. Parking is available downtown, but we recommend walking, biking or carpooling when possible.
QUEER MOVEMENT
with Lauren Znachko
1st Wednesday of every month | 7:00pm | FREE
Our queer yoga class is meant to provide safer space for queer and trans folks to gather together and move our bodies. The guidance and facilitation is trauma informed with the intention to decenter cis-het notions of bodies, language, and togetherness. Movement will be gentle and by invitation, modifications and rest will be offered and encouraged, hands on guidance is based on explicit consent, which is never assumed.
Wear whatever feels most comfortable for you. If your movement is limited for whatever reason, we will make accommodations so that you are able to feel at ease and a part of the group. If you have questions, concerns, or would like to make requests ahead of time, please feel free to email us.
Pre-registration is recommended.
Join Portland Yoga Collective for a 60-min Vinyasa flow at Après, the ideal summer hang out spot. If you haven’t been to Après yet – well, what are you waiting for?! – you’ll love the industrial vibe, open garage door and fun summer patio. Trust us, it’s epic. After class, you’ll be first in line to grab a refreshing $5 hard or non-alcoholic seltzer and snack. If the perfect Sunday morning was ever to exist, this is it.
Join us Sundays at 10:30am on:
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June 16
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July 14
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August 11
Après is located at 148 Anderson St in Portland. Car and bike parking are available on-site. Please bring a yoga mat.
NOT YOUR AVERAGE BARRE CLASS
with Sandy Betz
2nd Wednesday of every month | 7:00pm | FREE
This class is offered with the intention of bringing more accessibility to barre and fitness. Sandy is passionate about creating a space where you can feel confident, have a lot of fun, and know that your body can do amazing things! If you have ever felt intimidated by a barre class for any reason, this class is meant to be radically welcoming and to help you feel that you can move with strength, ease, and confidence.
Pre-registration is recommended.
Join Portland Yoga Collective’s Cayce, a certified children’s yoga instructor and preschool teacher, for a morning of playful yoga and connection outside!
You and your little ones will explore the benefits of yoga through singing, dancing, playing and relaxing together. Each class includes breathing, stretching, pose practice, and engaging activities that are enjoyable for yogis of all ages. No yoga experience necessary.
This outdoor class will take place at Harbor View Park. With the West End’s sweetest cafe – Smalls – next door, you can grab a beverage and a treat before class; the playground across the street is the perfect post-class activity to keep the fun going! Bad weather contingency plan is Portland Yoga Collective – you will receive an email with a rain plan 24 hours in advance.
Join us Sundays at 10am on the following dates:
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June 23
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July 21
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August 18
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September 15
Class is best suited for ages 3-10 years old
$20 workshop / family
Workshop is limited to 10 families
This class is designed for women survivors of trauma, including those experiencing chronic pain. The focus of this class is to befriend our bodies through movement, breath, and self-awareness to help regulate the nervous system, manage stress, and cultivate a sense of calm and groundedness. We will explore sensations of comfort and ease and emphasize listening to our own body’s wisdom, needs, and boundaries in a supportive and non-judgmental environment. We believe in the healing power of community and connection.
This class offers a supportive space for you to connect with fellow participants who share similar experiences and challenges. We will foster a sense of belonging and solidarity as we journey together towards healing and growth.
No prior experience of yoga is required! All women are welcome.
What to Expect—
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Participants can choose to be on a mat or in a chair depending on their level of comfort.
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Classes begin with breathing exercises and warm-up movements that are widely accessible for various levels of mobility
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Maria will guide participants through a program to stretch, strengthen, and balance their bodies.
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Each class will end with deep relaxation.
Learn more about Maria!
WITH VICTORIA RUTLEDGE
4TH WEDNESDAY OF EVERY MONTH | 7PM-8PM |FREE
PRE-REGISTRATION RECOMMENDED
Join Victoria on the 4th Wednesday of every month for a BIPOC only yoga class. BIPOC is an acronym that stands for Black, indigenous, and people of color.
This space is intended to be a safe and joyful container in which historically underserved and excluded populations can move, breath, and experience the practice of yoga. You can expect fun music, a vinyasa style classes with modifications for more or less intensity, and a space that is for us, by us. Blood quantum, colorism, sexism, transphobia, and homophobia are not allowed!
As people of the global majority, this is our space to gather and celebrate our differences and similarities.
QUEER MOVEMENT
with Lauren Znachko
1st Wednesday of every month | 7:00pm | FREE
Our queer yoga class is meant to provide safer space for queer and trans folks to gather together and move our bodies. The guidance and facilitation is trauma informed with the intention to decenter cis-het notions of bodies, language, and togetherness. Movement will be gentle and by invitation, modifications and rest will be offered and encouraged, hands on guidance is based on explicit consent, which is never assumed.
Wear whatever feels most comfortable for you. If your movement is limited for whatever reason, we will make accommodations so that you are able to feel at ease and a part of the group. If you have questions, concerns, or would like to make requests ahead of time, please feel free to email us.
Pre-registration is recommended.
Join Toad&Co and Ashley Flowers Yoga for an all-level yoga class to support Teens to Trails. This is a beginner-friendly yoga class that empowers you to breathe, bend, and be yourself! Folks aged 12+ are welcome! Class cost is a $15 donation to Teens to Trails. The morning will include a 30% discount at Toad&Co for attendees, as well as local coffee, tea, and nibbles. Bring your own yoga mat and block. We’ll have mats available to purchase if needed. Arrive a few minutes early to get set up.
Yoga is an excellent complement to winter outdoor activities like skiing, snowshoeing, and running. Incorporating yoga into your winter activities enhances flexibility and balance, crucial for navigating uneaven terrain, preventing injuries, and allowing you to soak up the beauty of winter with a centered mind and rejuvenated spirit. Plus, you get discounts on Toad & Co merchandise and support Teens to Trails youth outdoor programs.
- Class details: This is an all-levels yoga class and all abilities are welcome! Classes are designed for ages 12 and up.
-
Where: Toad & Co, 31 Diamond Street, Portland
-
Cost: $15, benefits Teens to Trails
-
Additional Details:
-
Bring your own mat and block, a few extra mats are available to loan or purchase.
-
Space is limited, we appreciate your RSVP to reserve a spot.
-
Following the class, Toad&Co is providing a special 30% store discount to attendees, as well as local coffee, tea, and nibbles.
-
Your instructor is Ashley Flowers. Visit her website to learn more about her teaching style.
-