1 free mocktail with retail purchases!
SUNDAYS 4:30PM-5:30PM
MAR 24, APRIL 7 & 21, MAY 5
$48 FOR ENTIRE SERIES OR $15 DROP-IN
(non-refundable)
Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.
Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.
WITH VICTORIA RUTLEDGE
4TH WEDNESDAY OF EVERY MONTH | 7PM-8PM |FREE
PRE-REGISTRATION RECOMMENDED
Join Victoria on the 4th Wednesday of every month for a BIPOC only yoga class. BIPOC is an acronym that stands for Black, indigenous, and people of color.
This space is intended to be a safe and joyful container in which historically underserved and excluded populations can move, breath, and experience the practice of yoga. You can expect fun music, a vinyasa style classes with modifications for more or less intensity, and a space that is for us, by us. Blood quantum, colorism, sexism, transphobia, and homophobia are not allowed!
As people of the global majority, this is our space to gather and celebrate our differences and similarities.
We invite you to dive into this nourishing seaweed focused workshop only offered during seaweed week! Discover the benefits of Maine seaweeds! Sit & Sip with us as we discuss the incredible nutrients and healing properties of these ocean superfoods. We will discuss the ecological impacts, how it can support the body from an herbalism/ energetic standpoint, with special Q & A from seaweed farmer Kristin Isfeld from Latitude 43 Farms! Sip locally sourced seaweed based teas with snacks Bring a notebook! Get exclusive offers for land & sea events with Latitude 43 Farms
Yoga is an excellent complement to winter outdoor activities like skiing, snowshoeing, and running. Incorporating yoga into your winter activities enhances flexibility and balance, crucial for navigating uneaven terrain, preventing injuries, and allowing you to soak up the beauty of winter with a centered mind and rejuvenated spirit. Plus, you get discounts on Toad & Co merchandise and support Teens to Trails youth outdoor programs.
- Class details: This is an all-levels yoga class and all abilities are welcome! Classes are designed for ages 12 and up.
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Where: Toad & Co, 31 Diamond Street, Portland
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Cost: $15, benefits Teens to Trails
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Additional Details:
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Bring your own mat and block, a few extra mats are available to loan or purchase.
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Space is limited, we appreciate your RSVP to reserve a spot.
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Following the class, Toad&Co is providing a special 30% store discount to attendees, as well as local coffee, tea, and nibbles.
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Your instructor is Ashley Flowers. Visit her website to learn more about her teaching style.
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WITH MOLLY DONLAN
SATURDAY | APRIL 27 | 4PM-5:30PM
$35 (10% DISCOUNT FOR MEMBERS)
(non-refundable)
When spilling your morning coffee turns into a full-blown meltdown–it’s time to make space in your month for rest! If life feels like a lot lately, consider this workshop to be a reset button: for 90 minutes you do not need to plan or think, you don’t need to hold space for anyone else, you’re invited to ease slowly into your body and let go of your to-do list in a space created for you to completely rest.
Yin Yoga helps to release tension and patterns of strain within the deepest layers of the body, freeing you from holding on to the physiological response to stress. Yoga Nidra is the ancient, scientific, and methodical practice of combining deep relaxation with guided meditation—giving you space for your nervous system to take an exhale to connect with the human that exists beneath your thoughts, stress, and anxiety.
This workshop will be offered with a period of Yin poses and breath work to prepare your body, mind, and heart for the deep stillness of the Yoga Nidra practice, traditionally experienced in Savasana pose. During the Yin portion of this workshop and with your consent, Reiki practitioners will make their way around the room, offering their healing hands to you in service of heightening your own restorative capacity and aiding in your deepest relaxation.
No experience is necessary and all are welcome! Dress comfortably in layers and experience for yourself this powerful combination of practices.
Join us in Terrarium’s stunning plant shop for a Sunday morning, all-levels (variations for everyone, including chair options), yoga class. After our practice, treat yourself to one complimentary beverage while perusing their plant shop and terrarium offerings and connecting with our mov(e)volve community. Join us and experience the tranquility of mind and body connection in a gorgeous space. Cost includes the 60-minute class, a complimentary beverage from their array of options, and tip for their lovely staff. Bring a yoga mat and water bottle. If you have accessories (i.e., blocks, strap) that you like to use then please feel free to bring them as this class is for you and anything you need to make it *yours* is encouraged!
April 28th – Spring Wellness (Yoga + Shop) with @natashaboada & @motivbymel
Our Spring Wellness event is happening at the end of the month! We’re opening early for those looking to take a vinyasa flow taught by local instructor, Natasha Boada! This class is 60 minutes. $5 beermosas for guests 21+ and non-alcoholic options are available. After class, shop locally designed athleisure gear from Motiv by Mel.
Secure your spot now!
Please bring your ID and a yoga mat.
1 free mocktail with retail purchases!