When:
April 7, 2024 @ 4:30 pm – 5:30 pm
America/New York Timezone
2024-04-07T16:30:00-04:00
2024-04-07T17:30:00-04:00
Where:
The Portland Yoga Project
449 Forest Ave
Portland, ME 04101
USA
449 Forest Ave
Portland, ME 04101
USA
Cost:
$48.00
Contact:
The Portland Yoga Project
SUNDAYS 4:30PM-5:30PM
MAR 24, APRIL 7 & 21, MAY 5
$48 FOR ENTIRE SERIES OR $15 DROP-IN
(non-refundable)
Join Kelley Voegelin for her ongoing 4 part series prenatal yoga classes at the Portland Yoga Project.
Kelley believes that prenatal yoga can support a birther physically, mentally & energetically.
Expect accessible transitions, safe modifications & strengthening, with breath work, mental focus & intentional rest. This series will include asana, pranayama, pelvic floor awareness & labor prep techniques. Appropriate for all levels & all birthers.